Time to eat? Maybe not. When you chow down, not just on what, can affect your heart
Food&BeverageFeb 17, 2017
It’s not just what you eat that affects the health of your heart. It’s also when you eat it.A new statement by the American Heart Association says there’s growing evidence that the timing of your meal matters when it comes to cardiovascular disease. The conclusion: Earlier is better.The statement, published in the American Heart Association journal Circulation, suggests that planning when to consume meals and snacks as well as not skipping breakfast -- all hallmarks of a healthy diet -- might re