Healthy New Year: Try recipes that add grains, greens and healthy protein to your diet
Feb 7, 2013
It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling guilty.So what’s the long-term solution? “People need diners’ education just like they need drivers’ education,” says Carolyn O’Neil, a dietitian and journalist, who writes The Atlanta Journal-Constitution’s Healthy Eating column.“Nutrition advice