Sleep before class, not in it
Aug 31, 2014
Teenagers need more sleep. They also need more time in school. A national push is now under way to address the first problem, which is encouraging ― but the second one is no less important.The American Academy of Pediatrics announced this week what a growing body of research has found: Teenagers would benefit from a later start to the school day. Like everything else, a teen’s body clock goes a little haywire during puberty, and the hormone that induces sleep (melatonin) is typically not release