[Weekender] Health benefits of locally grown seasonal foods
Food&BeverageJan 30, 2015
Eating seasonally and locally is a great way to maintain a healthy diet, observes a veteran food consultant and Korea’s first accredited vegetable sommelier. “To me, superfoods are local foods grown in season. They taste better, are cheaper and rich in nutrition,” Kim Eun-kyung, president of the Korea Vegetable Sommelier Association, told The Korea Herald.The 49-year-old fruit and veggie guru said that fruit and vegetables eaten in season have a higher phytochemical content and contain more nutr