6,000 or more steps a day = better health
Nov 26, 2012
Making 6,000 or more steps a day adds up to a healthier life for midlife women, researchers in Brazil found. Although previous research showed the value of structured exercise in lowering the risk of diabetes, high blood pressure and heart disease, this study shows habitual physical activity, whether it comes from exercising or just activities of daily living, can improve women‘s health.The study involved 292 women ages 45-72 living in Passo Fundo, Brazil, who wore pedometers and recorded their