Healthy New Year: Try recipes that add grains, greens and healthy protein to your diet
Food&BeverageFeb 7, 2013
It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling guilty.So what’s the long-term solution? “People need diners’ education just like they need drivers’ education,” says Carolyn O’Neil, a dietitian and journalist, who writes The Atlanta Journal-Constitution’s Healthy Eating column.“Nutrition advice