New diet craze: No food restrictions, so eat everything you want...every other day
HealthAug 30, 2012
“Alternate-day dieting” is when you gorge yourself with whatever you want to eat one day and eat only 500 calories the next day, according to news sources. This diet came into popularity the airing of a BBC documentary with health journalist Dr. Michael Mosley. In the feature, Mosley ate normally five days a week and only ate 600 calories the other two days. After a month, he lost 14 pounds and reduced his body fat by about 25 percent. The diet is now known as the 5/2 diet. Additionally, scienti