[Weekender] Eating, sleeping habits key to healthy night activities
HealthJul 4, 2014
In order to maintain a well-balanced routine, plenty of sleep and proper eating habits can be helpful, a medical expert in Seoul said Friday.“Nighttime activities, although generally demanding on your health, are not all harmful as long as they are balanced with sufficient sleep and careful eating habits,” Lee Jung-kwon, family medicine professor at Samsung Medical Center, said in an interview with The Korea Herald. “If people just remember a few important tips it can make a huge difference in h