Shoes with minimal soles bring maximum results for runners
Jun 28, 2012
MINNEAPOLIS ― Shelly Noland’s running shoes fit her like a glove.Literally.Noland is on her 14th marathon, her ninth wearing Vibram FiveFingers, minimalist shoes that cover the foot like a five-toed sock, offering protection against the occasional pebble or shard of glass, but no extra cushioning.This is by design. There is a growing group that believes running barefoot ― or something close to it ― is best, advocating a running style that’s easier on the body.Noland is a true believer. And, like