Exercise will change your life, and here’s why
Jun 21, 2012
SEATTLE ― One afternoon not long ago, a friend and I were talking at her dining-room table, and I’ll admit it, we were feeling a bit self-righteous.We’d gone bowling with her parents, and we both noticed her mom could barely roll the lightest ball down the alley. She struggled with a lot of other tasks, too. We didn’t think of her as an elderly person. But there she was, looking feeble.“Well,” my friend said, shaking her head, “she doesn’t really exercise.” I nodded knowingly.The way my friend a