Fiber is under the radar, but still boosts health
Food&BeverageMay 26, 2017
Dietary fiber is so 20th century.Important research published and widely publicized in the 1970s, ’80s and ’90s highlighted fiber’s role in reducing the risk of heart disease, Type 2 diabetes, gastrointestinal disorders including diverticulitis, and some cancers -- all while helping to control weight. Save the world with fiber.Here in the 21st century, fiber no longer gets the attention it once commanded -- save for the occasional fiber bar commercial. The spotlight now has shifted to the long l