Pork beats beef in vitamin B1, non-saturated fat
Jan 5, 2012
‘Boiled or steamed pork better for health than fried or barbecued’Pork is one of the most consumed meats in Korea. According to the Korea Rural Economic Institute, Koreans consumed 1.37 million tons of pork last year, about 1.3 percent of the global pork consumption. The meat is used in many dishes popular here, from kimchi jjigae (kimchi stew), bossam (boiled pork eaten with kimchi) to samgyeopsal gui (grilled pork belly).Pork is known to contain 10 times as much vitamin B1 as beef. Vitamin B1