To lose weight, keep a food journal
HealthJul 17, 2012
Women who want to lose weight should faithfully keep a food journal and avoid skipping meals and eating in restaurants, U.S. researchers advise.Dr. Anne McTiernan and colleagues at the Fred Hutchinson Cancer Research Center in Seattle said study participants were given the following tips for keeping a food journal: -- Be honest, record everything you eat. -- Be accurate, measure portions, read lab